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The Benefits of Meditation Music and How to Incorporate it into Your Practice

The Benefits of Meditation Music and How to Incorporate it into Your Practice

Discover the power of meditation music and its benefits for sleep, relaxation, and healing. Learn how it can enhance your meditation experience from tips to incorporating it into your practice and finding the best music for your needs.

Meditation is an ancient practice that has been used for thousands of years to reduce stress, increase mindfulness, and improve overall well-being. While meditation can be done in silence, many people prefer to use music as a way to enhance their experience and deepen their practice.


Meditation has been a common practice for centuries with some form of music being an integral part of it. Music has a special power to calm and heal the mind, body, and soul and the right kind of music can enhance your experience of meditation, and help you reach a deeper state of relaxation and tranquility.


In this guide, we'll explore some of the benefits of meditation music, what happens to the brain when you listen to it, and answer the most frequently asked questions about meditation music including its impact on the mind, body, and spirit.

What is meditation music?

meditation by the ocean_free sleep music soothing relaxation

Also known as sound meditations, or soundscapes, meditation music is a specific type of music designed to help listeners relax, meditate, and get in touch with their inner selves. This type of music can include sounds of nature, such as ocean waves or bird calls, as well as soothing instrumentals, ambient sounds, and vocal chants and mantras.

The goal of meditation music is to create a peaceful and calming environment that can help listeners let go of stress, quiet the mind, and enter a deeper meditative state.

What are the benefits of meditation music?

There are many benefits to using meditation music, both for mental and physical health. We’ll attempt to cover some of the main benefits below:

  • Reduces stress and anxiety: The repetitive and soothing sounds can help calm the mind and body, leading to a decrease in stress hormones and an increase in feelings of relaxation and inner peace.

  • Improves sleep: Meditation music is also known to help improve sleep quality. The calming and relaxing sounds can help lull you into a deep sleep, allowing you to wake up feeling refreshed and rejuvenated. We call this sleep therapy, and created a playlist of instrumental sleep music based on this idea.

  • Enhances spiritual connection: Meditation music can help you connect with your spiritual self, which can help you feel more grounded and at peace. Music has long been recognized as a powerful tool for spiritual growth and connection. Meditation music, in particular, is healing music for the body and soul and can enhance this connection by helping to quiet the mind and promote feelings of spiritual gratitude, inner peace, and tranquility.

  • Boosts positive energy and mood: Listening to meditation music can also raise your vibration and improve mood by helping to release endorphins, which are known as the "feel-good" hormones, leading to an increase in happiness and overall well-being.

  • Promotes physical healing: Research has shown that meditation music can have a positive impact on physical healing. The vibrations and frequencies in the music can stimulate the body's natural healing processes, leading to improved health and well-being. Some meditation music is created with specific intentions for healing, like our violet flame meditation or aura cleansing music, which help with balancing the body’s energy, and promoting physical and mental healing.

  • Enhances meditation practice: Meditation can be challenging for some, especially for those who struggle to quiet their mind. Meditation music can help to create a more conducive environment, making it easier to focus and reach a deeper state of relaxation and mindfulness.

Choosing the right meditation music

Meditation music comes in many styles, each having it's own unique set of qualities. It's important to find the type that works best for you. Here are a few types of meditation music:

  • Relaxing nature music: This type of meditation music often includes sounds such as ocean waves, rain, and bird songs. It provides a peaceful background for meditation, helping to calm the mind and reduce stress.

  • Ambient music: Ambient music is a genre of music that is specifically designed to promote relaxation and support a meditative state. It is often characterized by soft, repetitive rhythms and slow instrumentation.

  • Healing music: This type of meditation music typically features simple instrumental pieces, often played on instruments such as the piano, flute, or harp. The soft pads and specific frequencies of the instruments provide a peaceful background for meditation while raising your vibration.

  • Chant and mantra music: This type of meditation music features powerful chanting or singing of mantras, and is often used in religious or spiritual meditation practices.

Some people prefer nature sounds, while others prefer healing music or chant and mantra music. The important factor is that the music should have a calming and relaxing effect, helping you to reach a deep meditative state and achieve maximum relaxation during your meditation practice.

It's important to listen to the music without any expectations. Instead, listen to your body's response to the music and you'll know intuitively if the vibrations are right for you. High frequency healing music is a pure and direct channel from Source. You'll know when you find it.

Why is meditation music so calming?

Meditation music features sounds that are designed to be relaxing and soothing, such as peaceful nature sounds, ambient music, and frequency. These sounds help to create a peaceful and calming environment, which makes it easier to meditate and relax.

The natural slow tempo of meditation music, typically between (60-80 BPM), helps to slow down brainwaves, the heart rate and breathing, leading to a more relaxed state. You’ll find that most of the royalty free frequency music in our catalog is set to a tempo of 60 BPM or lower. 

Unlike many other styles of music, meditation music usually lacks lyrics and focuses on creating a peaceful and calming atmosphere through instrumentation, relaxing white noise and effects. This is because lyrics can be distracting and can disrupt the meditative state. Chanting and mantras however, are powerful antidotes to a busy mind and can truly enhance the meditation experience. 

Is meditation better without music?

Music can be a helpful tool for those looking to deepen their practice, it's not necessary for everyone. Some people prefer to meditate in silence, as this allows them to focus on their breath and inner thoughts (or sounds) without any distractions.

Whether you choose to meditate with or without music, the important thing is to find what works best for you and adjust as your needs or preferences change. Ultimately, the best way to meditate is the way that works best for you.

What is the spiritual impact of music?

Music has a powerful spiritual impact on individuals, as it has the ability to connect people to their inner selves, to each other, and to the universe as a whole. When you listen to meditation music, you are connecting to a higher power and tapping into a source of peace and calm that exists within you. It can also help you release stress and anxiety, which can improve your overall well-being.

High vibration music has the ability to evoke emotions, create a sense of connection, and promote feelings of inner peace and tranquility. In particular, it can enhance spirituality by helping to quiet the mind and create a more conducive environment for inner reflection, spiritual growth and connection.

You may like this piece written in the cosmic tuning of 194.71 Hz (Sidereal Day)

What happens if you listen to meditation music?

Meditation music can have a positive impact on both the mind and body. The calming and soothing sounds can help to reduce stress and anxiety, improve sleep quality, enhance meditation practice, and boost positive energy and mood.

If you listen to meditation music daily, you'll begin to experience a deeper sense of calm and relaxation. Your heart rate and breathing may slow down, which can help you feel more relaxed and at peace throughout the day and even during stressful situations.

What happens to the brain when you listen to meditation music?

Calming and healing music can have a profound impact on the brain, stimulating the release of neurotransmitters and hormones, such as serotonin and dopamine, which are known to promote feelings of happiness and well-being. At the same time, cortisol levels, the hormone responsible for stress and anxiety, decrease. As a result, you'll feel more relaxed and at peace.

In addition, the repetitive and soothing nature of meditation music can stimulate the release of the hormone melatonin, which is responsible for regulating sleep. This can help to improve sleep quality, further reducing stress and anxiety.

Calms the nervous system

Meditation music has a calming effect on the nervous system, which helps to reduce stress and anxiety.

Increases alpha waves

Meditation music can increase alpha waves in the brain, which are associated with relaxation and mindfulness.

Improves focus and concentration

Meditation music can help you focus and concentrate better, which can improve your productivity and creativity.

Choosing the right meditation music can greatly enhance your meditation practice. Consider your personal preferences and meditation goals. Don't be afraid to experiment with different styles of music, tempos, and rhythms to find what works best for you.

Remember, the goal here is to find music that resonates with you while helping you to reach a deep meditative state, promoting relaxation, and reducing your stress.

Playing in the background during meditation

Playing meditation music in the background during meditation can enhance the experience and help you to achieve greater benefits from your practice. Consider incorporating it into your routine to see the positive impact it can have on your mental and emotional wellbeing.

Setting the mood

Meditation music can help to set the mood and create a peaceful environment for your meditation practice. This can help to reduce distractions and improve focus, allowing you to fully immerse yourself in the experience.

Enhancing the meditative state

The calming sounds of meditation music can help to promote relaxation, regulate your breathing, and deepen your meditative state. This can lead to greater benefits and a more fulfilling meditation practice.

Providing a sense of structure

For some people, incorporating meditation music into their practice can provide a sense of structure and help to create a routine. This can be especially helpful for those who are new to meditation and are still establishing a daily practice.

Making meditation more enjoyable

Finally, meditation music can make the experience of meditation more enjoyable. Listening to soothing sounds can be an enjoyable way to unwind and de-stress, making your meditation practice feel like a peaceful escape from the outside world.

Using headphones for an enhanced experience

best meditation sounds_morning meditation music_person sitting by the beach with headphones

Using headphones for meditation music can enhance your overall experience, limit distractions, and provide a more focused and enjoyable meditation.

Increased focus

Using headphones while meditating can increase focus and minimize distractions, allowing you to fully immerse yourself in the experience. This can lead to a deeper and more effective meditation practice.

Better immersion

Some headphones provide better sound quality, allowing you to fully experience the subtle nuances and sounds of the music. This can help to improve the overall impact of the music on your meditation practice.

Blocking out external noise

When meditating in a noisy environment, using headphones can help to block out external noise and distractions, allowing you to concentrate solely on the sounds of the music and your breath.

Greater control over volume

Using headphones also allows for greater control over the volume of the music, allowing you to set it to a level that is comfortable for you. This can prevent the volume from becoming too loud or disruptive, helping you to maintain a peaceful meditative state.

Starting with guided meditations with music

Starting with guided meditations with music can be a great way to enhance the overall experience of meditation, particularly for those who are new to the practice or who struggle to meditate on their own.

Ease of use

Guided meditations with music can be a great starting point. The guided aspect of these meditations can provide a sense of structure and support, helping you to stay focused and on track.

Improved focus and relaxation

The combination of guided meditation and music can help to improve focus and relaxation, making the experience of meditation more effective and enjoyable.

Aids in developing a meditation practice

Starting with guided meditations with music can also help you to develop your own meditation practice and build the skills necessary to meditate on your own.

With a wide variety of options available, it is easy to find a guided meditation with music that resonates with you and helps you to achieve your meditation goals.

Here's a guided self-hypnosis in 528 Hz, with a focus on reclaiming your magic:

A few final thoughts and next steps

If you're new to meditation or looking to enhance your current practice, consider incorporating meditation music into your routine to support you in reaching new levels of relaxation and peace, and achieve greater benefits from your meditation practice.

Experiment with different types of meditation music

There is a wide variety of meditation music available, from traditional classical music to nature sounds, ambient music, and more. Experiment with different types of music to find what work best for you.

Incorporate into your daily routine

Establish a consistent and effective daily meditation practice by incorporating meditation music as a regular part of your routine. This can help strengthen your practice, leading to greater benefits over time.

Listen with intention

When listening to any healing music, it's important to listen with intention and focus on the sounds and sensations, rather than letting your mind wander. This will help you to achieve a deeper and more meaningful meditation experience.

Seek professional guidance

If you're struggling with meditation, or if you're new to the practice, consider seeking professional guidance. This can include seeking out a meditation teacher or therapist, or finding resources online to help guide you through the process.

Wrapping this up

So in summary, incorporating calming instrumental music into your meditation practice can provide numerous benefits, including enhanced focus and relaxation, improved overall experience, and greater mental and emotional well-being. Whether played in the background, using headphones, or starting with guided meditations with music, yoga meditation music, there are many ways to incorporate this form of music into your practice.

Tap into a deeper, more meaningful, and more enjoyable meditation experience. Take the time to experiment with different types of music, make it a regular part of your routine, and listen with intention. And if you're struggling with meditation, don't hesitate to seek professional guidance.

By taking these steps, you'll be able to experience the full benefits of meditation music and enhance your overall meditation practice.

If you found this article helpful, we encourage you to share it with anyone you feel will benefit from it. Thank you again for joining us.

We'll see you in the next post!


Where to go next?

Browse our catalog and discover more high frequency healing music. Dive deeper with these videos on the violet flame and inner peace, or checkout this article on being grateful and how practicing gratitude can transform your life.

Post a comment below on how you're incorporating meditation music and how it's enriching your practice. We'd love to hear it!

Explore our catalog with these free downloads:

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