This guided meditation script includes a short body scan and imagery of a beautiful field of grass, flowers, hills, clouds, calming sounds of nature, and crisp fresh air.

Application: Royalty free for personal and commercial use. It is intended to be an outline that you can tailor and customize to fit your specific needs. It can range from 5-20 minutes depending on how you pace it.

Introduction

Welcome to this blissful deep relaxation meditation. This is your personal time to relax, let go of stress and tension, and take a journey into a peaceful state of mind. Find a comfortable position, either sitting or lying down. You can close your eyes or keep them open if you prefer. This is your meditation, so feel free to participate in any way that feels right for you.

Take a moment to settle in and breathe deeply, allowing yourself to relax more and more with each breath. Know that you are in control and can come out of the meditation at any time. This is a journey that you can enjoy as deeply and as fully as you choose. Let's begin.

Begin guided meditation

Let's start with taking a deep breath in through your nose, hold it for a moment, and then exhale slowly through your mouth. Repeat this a few times, allowing yourself to relax more and more with each breath.

Bring your attention to your body. Starting at the top of your head, slowly scan down through your body, noticing any areas of tension or discomfort. As you bring your awareness to each area, imagine it being bathed in a warm, relaxing light that gently melts away any tension or tightness.

Imagine yourself standing at the edge of a beautiful field of grass and flowers. The sun is shining and the sky is a brilliant blue. The grass is a vibrant green, and the flowers are blooming in a melody of colors all around you.

Take a moment to notice the sounds of nature around you. What do you hear? Maybe it's the rustling of the grass, the chirping of birds, or the gentle hum of crickets. Feel the crisp, fresh air filling your lungs, and the warm sun on your skin.

You step into the field and begin walking slowly through it. With each step, you feel yourself becoming more and more relaxed. The grass and flowers brush against your legs, and the warm sun fills you with a sense of peace and tranquility. Notice the hills in the distance, and the clouds floating lazily across the sky.

You take another deep breath of the crisp, fresh air, and as you exhale the time, imagine any remaining tension or stress leaving your body and being carried away by the breeze. You feel a deep sense of peace. You are completely at ease.

Allow yourself to stay in this peaceful place for a few moments, enjoying the beauty and tranquility of the field. As you continue to walk, imagine yourself leaving behind any worries, stress, or negative thoughts.

Notice the colors and scents of the flowers as you pass by, and feel a sense of gratitude for the natural beauty around you. Take a few more deep breaths, slowly inhaling and exhaling and allowing the fresh air to fill you with renewed energy and vitality.

Closing

Slowly bring your awareness back to your body. Take a moment to notice how relaxed and peaceful you feel. Take a few more deep breaths, and when you're ready, open your eyes and return to your day, feeling refreshed and rejuvenated.

As our meditation comes to a close, take a moment to thank yourself for dedicating this time to your well-being. I hope this guided meditation has brought you a deep sense of relaxation, peace, and tranquility.

Remember that you can return to this meditation any time you need to reconnect with this peaceful state of mind. You have the power to access this sense of calm and relaxation whenever you choose.

Take a few moments to stretch or move your body, and when you're ready, open your eyes. Carry this sense of peace and relaxation with you as you go about your day or ease into a restful night's sleep.

Thank you for participating in this guided meditation. I wish you a beautiful day or restful night ahead.

Notes: If accompanying with music, we recommend allowing the music to continue for another 10-20 minutes or longer to give the listener more time to slowly drift into sleep.