Suffering from sleeplessness or depression insomnia? This free 60-minute video of instrumental sleep music in 528 Hz can help you drift deeply into a restorative sleep.
Sleeplessness is a common problem that affects many of us. The negative effects of insomnia can be far-reaching, from feeling tired and groggy during the day to experiencing depression and anxiety. “Mystic Dreamer” was created in 528 Hz with the intention of helping you overcome sleep insomnia and fall asleep deeply.
Floating pads, random textures, and white noise combine to create a peaceful atmosphere of sounds to help you fall asleep. Available as a free 60-minute video, accessible to anyone who needs it, and it provides a natural way to clear your mind, relax your body, and calm your nerves.
Meant to be an effective tool to help you relax and improve your sleep quality, it is not a substitute for seeking medical advice or treatment for underlying sleep disorders or mental health conditions. This sound meditation is intended to be a complementary tool to assist you in improving your sleep quality.
Deep breathing can help calm the mind and reduce stress and anxiety
One technique that you may find helpful is to inhale deeply through your nose for a count of 4, hold your breath for a count of 2, and exhale slowly through your mouth for a count of 6. While listening to the music, repeat this cycle of breathing for several minutes while focusing on your breath and allowing your body to relax. This technique can help slow down your heart rate, promote a sense of calm, and with any luck, put you right to sleep in the process.
The key to using deep breathing as a sleep-promoting tool is to focus on your breath and clear your mind of any distracting thoughts or worries. Combined with this instrumental sleep music, this deep breathing technique can be a powerful tool to help you get a good night's rest.
Combine the music and breathing with a guided body scan
This type of guided body scan involves lying down in a comfortable position and focusing your attention on different parts of your body, starting from your toes and working your way up to the top of your head. As you focus on each body part, you can tense and then release the muscles, promoting relaxation and reducing tension.
Incorporate the deep breathing exercise above into this body scan by taking slow, deep breaths as you move your attention from one body part to the next. Combined with the music and deep breathing, this meditation can help to promote a deeper sense of relaxation.
8 affirmations to enhance your breathing and body scan meditation
We listed the intention of each affirmation to offer more clarity
"I am calm, I am relaxed." Helps you deepen your breathing and amplify the feeling of calmness and relaxation throughout your body.
"I release all tension." Helps you let go of physical and mental tension, promoting a sense of ease and relaxation.
"I am at peace." Helps you cultivate a sense of inner peace and tranquility, reducing stress and promoting relaxation.
"I am surrounded by love and light." Helps you feel supported and surrounded by positive energy, reducing anxiety and promoting feelings of safety and security.
"I am grateful for this moment." Helps you focus on the present moment and cultivate gratitude, reducing stress and promoting positive emotions.
"I am worthy of rest and rejuvenation." Helps you deepen your sense of self-worth and promote feelings of deservingness for restful sleep.
"I am letting go of what no longer serves me." Helps you release negative thoughts and emotions that may be interfering with your sleep, promoting a sense of lightness and ease.
"I will wake up with a fresh mind and perspective, fully rejuvenated." Helps you visualize a peaceful and restful night's sleep, and affirm your intention to wake up feeling refreshed and energized.
Choose a phrase that resonates with you and feels authentic to your personal beliefs and values.
We hope that this info helps you find the restful and rejuvenating sleep you deserve. If this music resonates with you, please consider sharing it with others who may be struggling with sleeplessness or depression-related sleep issues.
You can download Mystic Dreamer for personal use or license it royalty-free to use in your own projects here. If you're on Spotify, we've curated a sleep therapy playlist with music to put you to sleep (over 200 songs).
Wishing you peaceful and restful nights ahead.
Where to go next?
Explore our catalog for more high frequency healing music, download a few of our free healing frequencies to incorporate with your practice. Dive deeper with these videos on the violet flame and clearing negative energy, or checkout this article on being grateful and how practicing gratitude can transform your life.
If you'd like to include this or other music in your own projects, you can buy meditation music for commercial use directly from our catalog.