7 Soft Background Music Tracks to Help You Relax & Meditate

Sometimes life passes too quickly for us to find a moment of calm. Music reminds us that stillness is powerful. It can be a transformative tool. Soft instrumental music in the background has the ability to move our mood from stressed to peaceful. From busy to silent.

This soft instrumental background music (one solely made up with sounds of nature) offer gentle waves of tranquility for your day. These 7 tracks are calming soundscapes crafted to promote inner peace and balance. Soothing meditation music that pulls you into a calmer state of being.

1. Soft Background Music With Ocean Waves

This 432 Hz piece is delicate and smooth with the calming sound of ocean waves combined. Perfect for those moments you just want to quiet the mind and find your center. This music also provides a nice tranquil escape whether you're meditating or just need some soothing instrumental music to keep company during work. Take a look at these 8 Great Spotify Playlists for an even deeper experience with curated music.

2. Listen to Peaceful Rain and Nature Sounds

Nothing calms the mind quite like the sound of rain and nature when you're ready to relax. It’s a perfect soft relaxing track for sleep and stress relief. Let the raindrops be your timer to fall asleep under the stars, and let the sounds of nature soothe your mind. Are you looking for more ways to improve sleep? Check out this article on the calming Benefits of Meditation Music and Easy Ways to Use It.

3. Soothing Beautiful Music for Yoga Nidra

This music and video is deeply calming and perfect for relaxation and meditation. It's supports Yoga Nidra, or even sleep. It’s a slow, melodic flow that slows down your nervous system and relaxes your body. This audio can also be added to your soft study instrumentals to help you focus without distractions. Try pairing it with these Throat Chakra Affirmations for a deeper healing experience.

4. Tranquil Mind Escapes - “Morning Bliss”

One of those tracks perfectly suited to start your morning off with; light and ethereal. Peaceful music that inspires calm and reflection. Morning Bliss can help gently guide you into a positive mental state whether you’re sipping your coffee or simply relaxing. Looking for peaceful instrumentals for your next project, get the royalty-free license for Morning Bliss here. Click the link to discover more releases by Tranquil Mind Escapes.

5. 30 Minutes of Relaxing Music for Meditation

Longer yoga and meditation practices require equally expansive soundtracks. This 30-minute track is made for deep relaxation sessions. It combines 528 Hz music with atmospheric tones that allow you to fully immerse yourself in peace. Get the royalty-free license here for Cosmic Float to use in your own creations. For a longer curated experience, you may like this Yoga Nidra Playlist on Spotify.

6. Angelic Music With River & Bird Sounds

This track combines the gentle sound of flowing rivers, birds singing, and the healing tones of 432 Hz music. It creates a serene feel. The perfect background music to relax to (whether you’re winding down for sleep or taking a mindful break). This soft relaxing music brings you into a space of deep rest, deep rejuvenation. Find similar royalty-free audio tracks and instrumentals to add to your own creations.

7. Improve Your Quality of Sleep (Playlist)

Here's a playlist curated to help you sleep better. Tune into soft relaxing music featuring 432 Hz and 528 Hz frequencies. It includes some of the videos mentioned above so you can watch them all in once place. Subscribe and visit the channel for more healing content. Hopefully these 7 recommendations give you plenty to explore. If you prefer a curated music experience, here are 8 Spotify playlists for relaxation for more inspiration.

More Music to Explore

For more soft background music inspiration and royalty-free music:

• Soft Music for Inner Peace
• Royalty-Free Music for Deep Relaxation
• Peaceful Royalty-Free Music

If you’re a healer, yoga instructor, or creative seeking calming background music ideas for you next project, these articles are full of highlights from our catalog with recommendations to help you find the perfect music.

Additional Articles You Might Find Helpful

As you continue exploring the soothing world of soft ambient music, these curated reads offer deeper insights into creating a calm and relaxing atmosphere:

Calming Piano: Soothing Melodies for Relaxation Spotify Playlist
A gentle stream of sound, these calming piano compositions add a sense of peace and stillness to your daily routine, perfect for meditation or relaxation.

Ambient Tones, Drones, and Intricate Textures Spotify Playlist
Textured and enveloping, these ambient tones and drones create a serene environment, ideal for focusing the mind or unwinding after a busy day.

Serenity in the Storm: Rain Sounds for Sleep Spotify Playlist
As soothing as a soft drizzle, these ambient rain sounds provide a calming background for deep sleep or moments of reflection.

These readings provide a thoughtful expansion of your ambient and meditation music experience, guiding you toward deeper peace and mindfulness through the healing power of sound.