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Guided Meditation Scripts: Printable, Adaptable, Ready to Use

Explore a growing library of free guided meditation scripts for every need—sleep, anxiety relief, classroom, gratitude, body scan, and more. Each script is written for modern teachers, wellness leaders, and anyone wanting effective guided meditation frameworks that are ready to use, print, or adapt.

Find step-by-step scripts for:

  • 5 and 10 minute meditations for busy routines
  • Guided imagery, gratitude, or mindfulness sessions
  • Relaxation and body scan meditations
  • Grounding, calming, and chakra-based practices

Looking for a “guided meditation script pdf,” a “5 minute guided meditation for anxiety,” or “best meditation scripts for sleep”? Our collection is designed for busy professionals, beginners, and everyone between. Download, print, and share freely.

Scripts

Guided Gratitude Meditation Script (Free PDF)

Transform your perspective and open your heart with this guided gratitude meditation—perfect for solo practice or group facilitation.  

Guided Gratitude Meditation Script (Free PDF)

Transform your perspective and open your heart with this guided gratitude meditation—perfect for solo practice or group facilitation.  

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

5-Minute Guided Meditation Script for Beginners...

Take five mindful minutes to reset, relax, and reconnect with gentle guided cues—perfect for beginners and busy days.

5-Minute Guided Meditation Script for Beginners...

Take five mindful minutes to reset, relax, and reconnect with gentle guided cues—perfect for beginners and busy days.

Guided Body Scan Meditation Script (Free PDF)

A gentle, evidence-based practice for scanning the body, easing stress, and building somatic awareness. Adaptable for solo or group use, this script provides clear cues and flexible timing—ideal for wellness...

Guided Body Scan Meditation Script (Free PDF)

A gentle, evidence-based practice for scanning the body, easing stress, and building somatic awareness. Adaptable for solo or group use, this script provides clear cues and flexible timing—ideal for wellness...

Grounding Meditation Script for Calm & Stress R...

Grounding meditation script to reduce stress and restore calm—suitable for solo practice, wellness classes, or group sessions. Includes easy cues and music tips. Download the full printable PDF for more...

Grounding Meditation Script for Calm & Stress R...

Grounding meditation script to reduce stress and restore calm—suitable for solo practice, wellness classes, or group sessions. Includes easy cues and music tips. Download the full printable PDF for more...

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Professional Scripts for Every Teacher—Free & Instantly Downloadable

Curate sessions for any scenario: calming kids at bedtime, reducing group anxiety, leading gratitude circles, or facilitating energy healing. Each free script includes clear timing, easy-to-follow language, and downloadable PDF formats—plus links to royalty free background music for you and your students.

Master classes, group workshops, or personal practice, all with print-ready scripts designed to boost your confidence as a facilitator and level-up your offerings in minutes.

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