Guided Meditation Scripts: Printable, Adaptable, Ready to Use

Explore a growing library of free guided meditation scripts for every need—sleep, anxiety relief, classroom, gratitude, body scan, and more. Each script is written for modern teachers, wellness leaders, and anyone wanting effective guided meditation frameworks that are ready to use, print, or adapt.

Find step-by-step scripts for:

  • 5 and 10 minute meditations for busy routines
  • Guided imagery, gratitude, or mindfulness sessions
  • Relaxation and body scan meditations
  • Grounding, calming, and chakra-based practices

Looking for a “guided meditation script pdf,” a “5 minute guided meditation for anxiety,” or “best meditation scripts for sleep”? Our collection is designed for busy professionals, beginners, and everyone between. Download, print, and share freely.

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Scripts

10-Minute Guided Meditation Script for Anxiety Relief PDF Cover

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

Complete your meditation toolkit
Pair your chosen scripts with professional 5 minute guided meditation and 10 minute guided meditation PDFs—perfect for busy routines and classroom settings.

For seamless sessions:
Add our guided meditation music free download collection and royalty free meditation music for commercial use to create complete, professional meditation experiences that your students and clients will love.

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Professional Scripts for Every Teacher—Free & Instantly Downloadable

Curate sessions for any scenario: calming kids at bedtime, reducing group anxiety, leading gratitude circles, or facilitating energy healing. Each free script includes clear timing, easy-to-follow language, and downloadable PDF formats—plus links to royalty free background music for you and your students.

Master classes, group workshops, or personal practice, all with print-ready scripts designed to boost your confidence as a facilitator and level-up your offerings in minutes.

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