Guided Meditation Scripts: Printable, Adaptable, Ready to Use

Professionally written scripts for sleep, anxiety relief, grounding, gratitude, classrooms, and more—each with facilitator cues and music pairing suggestions, ready to print or adapt for your teaching style.

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Scripts

Guided Gratitude Meditation Script PDF Cover

Guided Gratitude Meditation Script (Free PDF)

Transform your perspective and open your heart with this guided gratitude meditation—perfect for solo practice or group facilitation.  

Guided Gratitude Meditation Script (Free PDF)

Transform your perspective and open your heart with this guided gratitude meditation—perfect for solo practice or group facilitation.  

10-Minute Guided Meditation Script for Anxiety Relief PDF Cover

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

10-Minute Guided Meditation Script for Anxiety ...

Discover gentle steps to calm anxious thoughts and restore steadiness with this 10-minute guided meditation—ideal for solo, classroom, or group use.

5-Minute Guided Meditation Script for Beginners (Free PDF)

5-Minute Guided Meditation Script for Beginners...

Take five mindful minutes to reset, relax, and reconnect with gentle guided cues—perfect for beginners and busy days.

5-Minute Guided Meditation Script for Beginners...

Take five mindful minutes to reset, relax, and reconnect with gentle guided cues—perfect for beginners and busy days.

Guided Body Scan Meditation Script (Free PDF)

Guided Body Scan Meditation Script (Free PDF)

A gentle, evidence-based practice for scanning the body, easing stress, and building somatic awareness. Adaptable for solo or group use, this script provides clear cues and flexible timing—ideal for wellness...

Guided Body Scan Meditation Script (Free PDF)

A gentle, evidence-based practice for scanning the body, easing stress, and building somatic awareness. Adaptable for solo or group use, this script provides clear cues and flexible timing—ideal for wellness...

Grounding Meditation Script for Calm & Stress Relief (Free PDF) Cover

Grounding Meditation Script for Calm & Stress R...

Grounding meditation script to reduce stress and restore calm—suitable for solo practice, wellness classes, or group sessions. Includes easy cues and music tips. Download the full printable PDF for more...

Grounding Meditation Script for Calm & Stress R...

Grounding meditation script to reduce stress and restore calm—suitable for solo practice, wellness classes, or group sessions. Includes easy cues and music tips. Download the full printable PDF for more...

Find the right script for your needs

Explore our growing library of guided meditation scripts for every need—sleep, anxiety relief, classroom mindfulness, gratitude, body scan, grounding, and more. Each script is professionally written with step-by-step facilitator cues, trauma-informed adaptations, and music pairing suggestions—ready to use, print, or adapt for your teaching style.

✨ New to meditation scripts? Start with our 5 free beginner-friendly meditation scripts—a curated collection of essential practices perfect for first-time facilitators, therapists, and personal practice.

By Duration:

  • 5-minute meditations — Quick resets for busy routines, workplace breaks, classroom transitions
  • 10-minute meditations — Anxiety relief, stress management, focused intention-setting
  • 20–30 minute meditations — Deep practices for grounding, body scan, gratitude, and full relaxation

By Intention:

  • Anxiety & Stress Relief — Calm racing thoughts, ease nervous energy, restore balance
  • Sleep & Relaxation — Bedtime wind-down, insomnia support, deep rest
  • Grounding & Stability — Root visualization, earth connection, emotional steadiness
  • Gratitude & Heart-Opening — Morning practice, perspective shifts, joy cultivation
  • Body Scan & Somatic Awareness — Progressive relaxation, embodiment, tension release

By Audience:

  • Beginners — Simple language, short sessions, gentle guidance
  • Teachers & Facilitators — Classroom-ready scripts with timing cues and adaptation notes
  • Therapists & Wellness Professionals — Trauma-informed practices for individual and group sessions
  • Kids & Families — Age-appropriate language and shorter durations

New scripts added regularly—bookmark this page and check back for fresh content designed to support your teaching, practice, and growth.

Sound healing bundles for complete sessions

No copyright claims-safe for creators.

Explore sound healing bundles curated to pair with your guided scripts. From gentle sleep journeys to deep transformational work, these royalty‑free bundles (including the Immersive Sessions Bundle) give you coordinated tracks in WAV/MP3 for polished, professional sessions and recordings.

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Professional Meditation Scripts for Teachers, Therapists & Facilitators

Whether you're leading classroom mindfulness moments, facilitating therapy groups, teaching yoga, or building a personal daily practice, these scripts give you everything you need: clear timing, facilitator cues, trauma-informed adaptations, and downloadable PDF formats.

Perfect for:

  • Calming anxious students before tests
  • Guiding bedtime wind-down for kids and families
  • Leading gratitude circles or workplace wellness sessions
  • Supporting clients through emotional regulation and grounding
  • Recording guided meditations for YouTube, apps, or courses

All scripts include links to royalty-free background music so you can create complete, professional meditation experiences without copyright issues.

Can I Use These Scripts Commercially?

Yes! Our free meditation scripts can be used for:

  • ✅ Live classes, workshops, and group sessions
  • ✅ Therapy and wellness practice (individual or group)
  • ✅ Recorded meditations for YouTube, podcasts, or apps
  • ✅ Classroom and educational settings
  • ✅ Personal practice and sharing with friends/family

If you're recording guided meditations with background music, explore our royalty-free meditation music collection—all tracks are licensed for commercial use with no copyright claims or ongoing fees.

Premium script bundles (coming soon) will include extended commercial licenses, facilitator training notes, and bonus resources for professional use.

What Makes These Scripts Different?

✅ Facilitator-ready: Step-by-step dialogue, timing cues, pause markers, and voice modulation tips
✅ Trauma-informed: Inclusive language, optional adaptations, comfort and choice emphasized throughout
✅ Music-pairing suggestions: Recommendations for 432 Hz, 528 Hz, and intention-based tracks
✅ Evidence-based: Grounded in research on mindfulness, nervous system regulation, and emotional well-being
✅ Flexible formats: Download as PDF, adapt the language, adjust timing for your needs

Ready to start? Browse our 5 free beginner scripts, or explore the full library above to find the perfect fit for your next session.

Explore Our Royalty-Free Music

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🎉 30,000 YouTube Subscribers and Growing

Thank you for listening, sharing, and meditating with this music—your support makes it possible to keep creating new healing frequency journeys. On YouTube, you’ll find longer visual meditations, sleep sessions, and ambient soundscapes released under my artist name, Anaamaly, the same catalog that Jaapi is built on.

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