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Jaapi

10-Minute Guided Meditation Script for Anxiety Relief PDF

10-Minute Guided Meditation Script for Anxiety Relief PDF

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Experience greater calm in just ten minutes with this facilitator-ready, printable guided meditation script, specially crafted for anxiety relief. Whether you’re leading a group, teaching a class, or seeking a solo practice, this PDF walks you gently through grounding breathwork, mindful body awareness, and compassionate coping skills—no prior meditation experience needed.

  • Step-by-step facilitator script with clear pacing and adaptation notes
  • Three-phase structure: grounding breath, mindful awareness, gentle integration
  • Inclusive, trauma-sensitive language for group or solo environments
  • Perfect for therapy, classrooms, wellness workshops, or quick self-care breaks
  • Embedded journaling prompts and affirmations to deepen impact
  • Consistent with Jaapi’s welcoming, expert, and supportive brand voice
  • Instant digital download—ready to print, read, or share for anxiety relief anywhere

Restore steadiness for yourself or your community in just one focused, supportive session.

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