Jaapi

10-Minute Guided Meditation Script for Anxiety Relief PDF

10-Minute Guided Meditation Script for Anxiety Relief PDF

Regular price $0.00 USD
Regular price Sale price $0.00 USD
Sale Sold out

Experience greater calm in just ten minutes with this facilitator-ready, printable guided meditation script, specially crafted for anxiety relief. Whether you’re leading a group, teaching a class, or seeking a solo practice, this PDF walks you gently through grounding breathwork, mindful body awareness, and compassionate coping skills—no prior meditation experience needed.

  • Step-by-step facilitator script with clear pacing and adaptation notes
  • Three-phase structure: grounding breath, mindful awareness, gentle integration
  • Inclusive, trauma-sensitive language for group or solo environments
  • Perfect for therapy, classrooms, wellness workshops, or quick self-care breaks
  • Embedded journaling prompts and affirmations to deepen impact
  • Consistent with Jaapi’s welcoming, expert, and supportive brand voice
  • Instant digital download—ready to print, read, or share for anxiety relief anywhere

Restore steadiness for yourself or your community in just one focused, supportive session.

View full details
I am a Guided meditation coach and usually record my meditations without music, then search for the best piece to match the journey I work on, I love Jaapi because it's easy to navigate and I always find a pool of great pieces to accompany my recordings, the music is very deep and the spirituality of the author really is heart felt, together we can bring to my audience a really complete honest spiritual experience. It really makes my work easier.
Bahia Haifi
Wellness Coach