Jaapi
10-Minute Guided Meditation Script for Anxiety Relief PDF
10-Minute Guided Meditation Script for Anxiety Relief PDF
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Experience greater calm in just ten minutes with this facilitator-ready, printable guided meditation script, specially crafted for anxiety relief. Whether you’re leading a group, teaching a class, or seeking a solo practice, this PDF walks you gently through grounding breathwork, mindful body awareness, and compassionate coping skills—no prior meditation experience needed.
- Step-by-step facilitator script with clear pacing and adaptation notes
- Three-phase structure: grounding breath, mindful awareness, gentle integration
- Inclusive, trauma-sensitive language for group or solo environments
- Perfect for therapy, classrooms, wellness workshops, or quick self-care breaks
- Embedded journaling prompts and affirmations to deepen impact
- Consistent with Jaapi’s welcoming, expert, and supportive brand voice
- Instant digital download—ready to print, read, or share for anxiety relief anywhere
Restore steadiness for yourself or your community in just one focused, supportive session.
I am a Guided meditation coach and usually record my meditations without music, then search for the best piece to match the journey I work on, I love Jaapi because it's easy to navigate and I always find a pool of great pieces to accompany my recordings, the music is very deep and the spirituality of the author really is heart felt, together we can bring to my audience a really complete honest spiritual experience. It really makes my work easier.