Jaapi
5-Minute Guided Meditation Script PDF
5-Minute Guided Meditation Script PDF
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Experience real calm in just five minutes with this facilitator-ready, printable guided meditation PDF—perfect for beginners and busy routines. This clear, concise script is ideal for classrooms, wellness sessions, or quick solo moments when you need to reset.
- Step-by-step guidance for short sessions—no experience required
- Easy-to-follow structure: breath, body awareness, and gentle return
- Trauma-sensitive: frequent comfort cues and adaptation notes for all
- Suitable for group leaders, teachers, or personal daily use
- Includes journaling and affirmation prompts to deepen the experience
- Consistent with Jaapi’s signature warmth and accessibility
- Instantly downloadable—print, read, or share for any mindfulness setting
Pair your meditation with music?
Complete the experience with complimentary downloads from our free meditation music catalog.
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