Jaapi

5-Minute Guided Meditation Script PDF

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Experience real calm in just five minutes with this facilitator-ready, printable guided meditation PDF—perfect for beginners and busy routines. This clear, concise script is ideal for classrooms, wellness sessions, or quick solo moments when you need to reset.

Step-by-step guidance for short sessions—no experience required
Easy-to-follow structure: breath, body awareness, and gentle return
Trauma-sensitive: frequent comfort cues and adaptation notes for all
Suitable for group leaders, teachers, or personal daily use
Includes journaling and affirmation prompts to deepen the experience
Consistent with Jaapi’s signature warmth and accessibility
Instantly downloadable—print, read, or share for any mindfulness setting

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I am a Guided meditation coach and usually record my meditations without music, then search for the best piece to match the journey I work on, I love Jaapi because it's easy to navigate and I always find a pool of great pieces to accompany my recordings, the music is very deep and the spirituality of the author really is heart felt, together we can bring to my audience a really complete honest spiritual experience. It really makes my work easier.

Bahia Haifi

Wellness Coach

Becoming

Cosmic Float

Enchantment

Renewal

Unconditional

Violet Flame Meditation

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