Jaapi

Guided Body Scan Meditation Script PDF

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Discover gentle self-awareness and real calm with this professionally crafted printable guided body scan meditation script. Designed for solo practice, classrooms, therapy groups, or online sessions, this facilitator-friendly PDF walks you through each phase—from settling breath to full-body scan and closing affirmations.

Includes full facilitator script with pacing and music cues
Adaptable for personal, classroom, or group use—live or virtual
Trauma-aware, welcoming language for every experience level
Clear journaling prompts and practical phase breakdowns
Instant download—start bringing mindful awareness to your community today

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I am a Guided meditation coach and usually record my meditations without music, then search for the best piece to match the journey I work on, I love Jaapi because it's easy to navigate and I always find a pool of great pieces to accompany my recordings, the music is very deep and the spirituality of the author really is heart felt, together we can bring to my audience a really complete honest spiritual experience. It really makes my work easier.

Bahia Haifi

Wellness Coach

Becoming

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