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Guided Body Scan Meditation Script PDF
Guided Body Scan Meditation Script PDF
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Discover gentle self-awareness and real calm with this professionally crafted printable guided body scan meditation script. Designed for solo practice, classrooms, therapy groups, or online sessions, this facilitator-friendly PDF walks you through each phase—from settling breath to full-body scan and closing affirmations.
- Includes full facilitator script with pacing and music cues
- Adaptable for personal, classroom, or group use—live or virtual
- Trauma-aware, welcoming language for every experience level
- Clear journaling prompts and practical phase breakdowns
- Instant download—start bringing mindful awareness to your community today
Pair your meditation with music?
Complete the experience with complimentary downloads from our free meditation music catalog.
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