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Jaapi

Guided Body Scan Meditation Script PDF

Guided Body Scan Meditation Script PDF

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Discover gentle self-awareness and real calm with this professionally crafted printable guided body scan meditation script. Designed for solo practice, classrooms, therapy groups, or online sessions, this facilitator-friendly PDF walks you through each phase—from settling breath to full-body scan and closing affirmations.

  • Includes full facilitator script with pacing and music cues
  • Adaptable for personal, classroom, or group use—live or virtual
  • Trauma-aware, welcoming language for every experience level
  • Clear journaling prompts and practical phase breakdowns
  • Instant download—start bringing mindful awareness to your community today
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