The Solfeggio Frequencies List: Nine Tones for Healing and Spiritual Growth
What are the 9 Solfeggio frequencies? The Solfeggio frequencies are nine sacred healing tones—174Hz, 285Hz, 396Hz, 417Hz, 528Hz, 639Hz, 741Hz, 852Hz, and 963Hz—used in sound healing for physical, emotional, and spiritual transformation. Each frequency targets specific healing purposes, from pain relief (174Hz) to spiritual awakening (963Hz).
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"Sound will be the medicine of the future." – Edgar Cayce
Sound has power. When you discover the right frequencies, that power can transform your well-being. These nine Solfeggio frequencies are more than just tones—you can think of them as tools for healing, growth, and deeper connection to yourself.
Each frequency works on different aspects of mind, body, and spirit. From 174Hz for pain relief to 528Hz for heart healing, this complete system offers something for everyone. Whether you're new to sound healing or looking to deepen your practice, these frequencies provide a natural path to balance and peace.
Many practitioners enhance their frequency work with precision tuning forks for all nine frequencies, allowing hands-on experience with each healing tone. For deeper understanding, "The Healing Power of Sound" by Dr. Mitchell Gaynor offers medical perspectives on how these frequencies affect the body.
The 9 Solfeggio Frequencies at a Glance
| Frequency | Primary Benefit | Best For |
|---|---|---|
| 174 Hz | Pain relief, grounding | Physical healing, security |
| 285 Hz | Cellular healing, regeneration | Tissue repair, vitality |
| 396 Hz | Liberation from fear/guilt | Emotional release, root chakra |
| 417 Hz | Transformation, change | Letting go, new beginnings |
| 528 Hz | Love, DNA repair | Heart healing, transformation |
| 639 Hz | Connection, relationships | Communication, harmony |
| 741 Hz | Expression, detoxification | Clarity, problem-solving |
| 852 Hz | Intuition, spiritual awareness | Third eye, inner wisdom |
| 963 Hz | Divine connection, enlightenment | Crown chakra, unity |
Nine Solfeggio Frequencies and Their Benefits
174 Hz - Foundation Frequency
Known as the frequency of pain relief, 174 Hz offers deep grounding and calm. This healing tone is thought to ease physical discomfort and tension while providing a feeling of safety and security. Many practitioners use 174 Hz to support tissue and organ healing, as its soothing resonance helps the body relax. Find and download the 174Hz WAV file to use yourself or in your own creations at the end of this article.
Listen to "Sands of Time," recorded in 174 Hz:
285 Hz - Regeneration Frequency
The 285 Hz frequency supports cellular therapy and tissue regeneration. This tone works at the energetic level to help cells return to their natural state, promoting healing and vitality. Often used for treating physical injuries and enhancing overall wellbeing, 285 Hz sends signals to the body to rebuild and regenerate. Use the 285 Hz solfeggio download found at the bottom of this article for yourself or in your own creations.
396 Hz - Liberation Frequency
This frequency helps release fear and guilt—two emotions many of us carry as we grow and evolve. Listening to 396 Hz is thought to trigger the release of negative emotions, helping you build emotional resilience and strength. To use personally or in your own creations, find the download in the pack below.
Download our complete Solfeggio Frequencies collection with all nine pure tones. Perfect for meditation, healing sessions, or personal practice.
Enhance your practice:
Pair these frequencies with our free guided meditation scripts or explore our healing music collection for deeper transformation.
417 Hz - Transformation Frequency
The 417 Hz frequency is believed to support change and help undo negative situations and past trauma. This tone is particularly helpful when working through transitions, offering support as you move in a new direction. This WAV can be found for download below to use personally or in your own creations.
Here's "Renewal," recorded in 417 Hz, demonstrating the transformative power of this frequency:
528 Hz - Love Frequency
This is perhaps the most well-known Solfeggio frequency. 528Hz opens your heart and helps heal emotional wounds. People call it the "Love Frequency" because it works directly with your heart energy center.
Research suggests this frequency may support DNA repair—offering remarkable healing potential. What you'll notice most is how it makes you feel: more connected, more loving, more at peace with yourself and others.
Use 528Hz when you need emotional healing, want to cultivate more love in your life, or need to return to your heart center. For hands-on heart chakra work, many practitioners use 528 Hz tuning forks directly on the body.
Listen to Atlantean Bloodlines featured in this popular video recorded in 528Hz for DNA Activation and Clearing Energy Blockages:
October 13, 2025 UPDATE: Thank you for helping this video reach 250K views! By request, I've recently uploaded the full 1 hour experience here.
639 Hz - Connection Frequency
The 639 Hz frequency focuses on connection and relationships. This tone is ideal for promoting balance, harmony, and wellbeing in interpersonal dynamics. It helps resolve conflict and improve communication, making it valuable for relationship healing. Many find 639 Hz improves mood and promotes feelings of peace, especially during relationship challenges. Use the 639 Hz download found below for personal use or in your own creations.
Here's a 1 hour video that combines 639 Hz with Dragon Energy to help cultivate self-love and compassion:
If you like this Dragon Video, check out this powerful Dragon Meditation in 888 Hz to help activate your power.
741 Hz - Expression Frequency
The 741 Hz frequency supports detoxification and helps clear toxins and negativity from the body. This tone encourages problem-solving and authentic self-expression. It's ideal when you're seeking clarity or creative solutions. Grab the 741 Hz solfeggio download below for your personal use or in your own creations.
852 Hz - Awakening Frequency
The frequency of awakening intuition, 852 Hz helps you access inner wisdom and spiritual connection. This tone brings clarity to your inner landscape, sensitizing you to feel and know things beyond thought. Many use 852 Hz to open intuition and deepen spiritual understanding. Below you can find the 852 Hz download for personal use or in your own creations.
Here's a 10 minute video combining 852 Hz with 432 Hz to awaken your intuition and align with your purpose:
963 Hz - Divine Frequency
Often called the "frequency of the gods" or "pineal gland activator," the 963 Hz frequency is the highest Solfeggio tone. It reconnects you to universal consciousness, creating a sense of oneness with all that is. Many believe this frequency awakens higher states of consciousness and helps you access deeper spiritual wisdom. To use yourself or in your own creations, see the Solfeggio frequencies link below to get the pure 963 Hz tone.
For immersive spiritual practice, crystal singing bowls create powerful crown chakra resonance at 963 Hz. Learn more about why 963 Hz is called the God Frequency and how it supports enlightenment practices.
Download the complete nine Solfeggio frequencies and begin experiencing their healing power. Each tone is professionally tuned and ready for meditation, therapy, or personal practice.
Go deeper:
Explore our 432Hz collection, discover free meditation scripts, or browse our complete healing frequencies library.
Featured Playlist in 528 Hz
528 Hz for Transformation
Featuring music in 528 Hz, this Solfeggio playlist is warm, radiant, and uplifting. Curated to support healing and harmony while promoting transformation from within.
Solfeggio Frequency Sweep
If you've made it this far, it might be helpful to experience how these tones work together. This 10 minute solfeggio frequency sweep combines pure tones with white noise and nature sounds to create a healing frequency meditation.
Download All 9 Solfeggio Frequencies (Free)
Begin integrating these free solfeggio frequencies into your routine to support creativity, problem-solving, concentration, self-expression, and deeper consciousness. Use Solfeggio frequencies to calm your nervous system and elevate your energy. Just 15 minutes of listening daily can work wonders, from cleansing the body to reducing anxiety and stimulating healing.
Make it a daily practice to tune in and slow down. These ancient sounds can help you rediscover your inner peace and innate abilities. For beginners seeking guidance, "Sound Healing For Beginners" provides practical frameworks for working with all nine frequencies.
Explore Specific Solfeggio Frequencies
Want to dive deeper into individual frequencies? Check out our detailed guides:
- What Does 963 Hz Frequency Do? - Crown chakra activation and spiritual benefits
- Why is 963 Hz the God Frequency? - Divine connection and enlightenment
- What Are the 7 Solfeggio Frequencies? - Quick reference guide
- What Does 528 Hz Do to the Body? - Love frequency healing
- Complete List of Healing Frequencies - All therapeutic frequencies
Continue Your Solfeggio Journey
Now that you understand all nine frequencies, these guides will help you apply them to specific areas of your life:
432 Hz vs 528 Hz - Which Should You Choose?
Compare the grounding power of 432 Hz with the heart-healing benefits of 528 Hz to find which frequency matches your current needs.
Does 528 Hz Help With Sleep?
Discover how the Love Frequency supports deep, restorative sleep—backed by research showing reduced stress hormones and thousands of listener experiences.
How Long Should You Listen to Solfeggio Frequencies?
Learn safe listening durations for each frequency, from quick 5-minute sessions to extended healing practices—with guidance on avoiding overexposure.
What Frequency Is Best for Sleep?
Explore which Solfeggio and healing frequencies work best for sleep, including 174 Hz for grounding, 528 Hz for relaxation, and delta wave frequencies for deep rest.
These articles provide practical guidance for integrating Solfeggio frequencies into your daily wellness routine—whether for sleep, meditation, emotional healing, or spiritual growth.
