What Are the 7 Solfeggio Frequencies? Meaning & Healing Uses
Solfeggio frequencies are a set of tones used for centuries in meditation and healing practices. Each frequency is thought to resonate with subtle energy, supporting emotional, physical, and spiritual growth. Understanding these seven classical frequencies can deepen your connection to sound healing.
Affiliate Disclosure: As an Amazon Associate, we earn from qualifying purchases. We only recommend external tools that complement your practice.
The 7 Main Solfeggio Frequencies
396 Hz - Liberation Frequency
Releases fear and guilt, grounding and liberating the mind from negative emotions.
417 Hz - Transformation Frequency
Supports change and clears negativity—helpful for breaking old patterns and habits.
528 Hz - Love Frequency
Often called the "Love Frequency"—this tone is believed to support DNA repair, transformation, and deep healing. Explore our 528 Hz royalty free music collection for meditation and healing work.
639 Hz - Connection Frequency
Encourages harmonious relationships, emotional balance, and open communication.
741 Hz - Expression Frequency
Supports intuition and authentic expression—helps purify the mind and open creative channels.
852 Hz - Awakening Frequency
Awakens inner strength and spiritual intuition, often linked to third eye activation.
963 Hz - Divine Frequency
Connected to spiritual reawakening, unity consciousness, and divine connection. Learn more in our guide on what 963 Hz frequency does.
Extended Frequencies: 9-Tone System
Many healers and musicians include two additional "extended" frequencies: 174 Hz (deep grounding, pain relief) and 285 Hz (cellular healing, regeneration). This 9-frequency scale offers a complete energetic spectrum, blending ancient tradition with modern healing needs.
- 174 Hz: Physical healing, pain relief, deep grounding
- 285 Hz: Cellular support, regeneration, tissue repair
Want to dive deeper into each frequency? Read our comprehensive guide on the nine Solfeggio frequencies for healing.
Download our free Solfeggio frequencies pure tone pack—includes all frequencies for meditation and healing sessions.
Sample our library:
Explore free meditation music to discover your ideal sound for deeper practice.
How to Use Solfeggio Frequencies
- Choose one frequency based on your current intention (grounding, transformation, clarity, connection, etc.).
- Play your chosen tone during meditation, yoga, or sleep using quality headphones or a quiet space for maximum benefit.
- Create a dedicated practice space with a comfortable meditation cushion and meditation timer to support consistent listening sessions.
- Track your experiences with a practice journal to notice how different frequencies affect your mood, energy, and wellbeing.
The Solfeggio scale offers a gentle, accessible way to invite healing and clarity into everyday wellness. For a complete overview of therapeutic frequencies, explore our healing frequency reference guide. For safety guidance, read our post on the risks of sound healing.
