What Are the Risks of Sound Healing? Practical Guide for Safe Practice

Sound healing brings healing and peace to many, but like any practice, it has risks—learn about possible side effects, who should use caution, and how to enjoy safe sound healing experiences.

Risks and Contraindications of Sound Healing

Most people find sound baths and healing music deeply soothing, but some occasionally experience negative effects or complications. It’s important to be aware of:

• Emotional release: Sound healing can bring suppressed feelings or memories to the surface, occasionally triggering distress, anxiety, or flashbacks—particularly among those with trauma histories or certain mental health conditions.
• Physical side effects: Some individuals report headaches, dizziness, or nausea, especially when exposed to prolonged or intensely loud sounds, such as singing bowls played close to the body.
• Medical contraindications: People with epilepsy, metal implants, certain heart devices, or sound-induced conditions (like Ménière’s disease) should consult their healthcare provider before participating in sound healing.
• Pregnancy and children: Practitioners often recommend avoiding direct sound stimulation on the abdomen for pregnant individuals, and keeping sessions short and gentle for children.
• Lack of regulation and practitioner experience: The majority of sound healing practitioners do not have formal medical or therapeutic training, which increases the risk of inappropriate technique or inadequate screening for contraindications.

While rare, side effects are possible. A systematic review of human studies found both emotional and physical benefits, but also emphasized the need for more research, noting possible adverse effects for some participants and the importance of professional guidance.

How to Practice Sound Healing Safely

• Start with brief, gentle sessions—especially if trying sound healing for the first time.
• Inform your practitioner of any health conditions, recent surgeries, or implantable devices.
• If you feel overwhelmed or unwell during or after sound healing, pause the session and rest in a quiet space.
• Choose trained, reputable practitioners and ask about their approach to safety and health screening.
• Access curated, copyright-safe sound healing resources—like our free sound healing music download collection—to explore calming music in the comfort of your own space.
• If pregnant or living with a neurological condition, consult your doctor before participating.

Sound healing can be a transformative wellness practice—by staying informed of its risks and listening to your body, you can make it a safe, nurturing part of your self-care routine.