RuffRuff App RuffRuff Apps by Tsun

Sound, Music & Creative Wellness

Discover expert guidance, creative ideas, and practical answers across sound healing, music production, wellness, and more. From the science of frequencies to audio tools and mindful practice, our insights explore every corner of the creative wellness journey—serving both professionals and inspired beginners.

Whether you're asking "What is 432 Hz music?" or "How do I license royalty-free tracks for my app?" you'll find clear, actionable answers in minutes. Our quick guides cover everything from Solfeggio frequency applications to music production techniques, meditation practices, and business solutions for wellness professionals.

Each insight delivers focused expertise without overwhelm, designed for busy practitioners, curious creators, and anyone seeking immediate solutions to their sound healing and wellness questions.

Browse our latest expert guides, tutorials, and real-world solutions for sound, music, and wellness, all in one place.

Insights

What Is the Best Healing Frequency for Humans? ...

Which frequency is best for healing? Explore the top choices—including 528 Hz, 432 Hz, and delta/theta waves—plus the science and traditions behind their effects on the mind and body.

What Is the Best Healing Frequency for Humans? ...

Which frequency is best for healing? Explore the top choices—including 528 Hz, 432 Hz, and delta/theta waves—plus the science and traditions behind their effects on the mind and body.

What Frequency Is Best for Sleep? Top Healing T...

Discover which sound frequencies support the deepest sleep—plus actionable tips on using delta waves, 528 Hz, 432 Hz, and soothing playlists for your best rest yet.

What Frequency Is Best for Sleep? Top Healing T...

Discover which sound frequencies support the deepest sleep—plus actionable tips on using delta waves, 528 Hz, 432 Hz, and soothing playlists for your best rest yet.

Is it Better to Meditate With or Without Music?...

Should meditation be silent or filled with music? Discover the benefits and differences—plus real tips for choosing the best approach for relaxation, focus, and wellness.

Is it Better to Meditate With or Without Music?...

Should meditation be silent or filled with music? Discover the benefits and differences—plus real tips for choosing the best approach for relaxation, focus, and wellness.

Where Can I Get Copyright Free Meditation Music...

Looking for safe, copyright-free meditation music? Discover the best places to find royalty-free tracks for video, podcasts, classes, and digital products.

Where Can I Get Copyright Free Meditation Music...

Looking for safe, copyright-free meditation music? Discover the best places to find royalty-free tracks for video, podcasts, classes, and digital products.

Is Royalty Free Meditation Music Really Free? U...

Learn what “royalty free” really means for meditation music—discover how licensing works, what’s truly free, and best practices for safe, legal use in your projects.

Is Royalty Free Meditation Music Really Free? U...

Learn what “royalty free” really means for meditation music—discover how licensing works, what’s truly free, and best practices for safe, legal use in your projects.

What Are the 7 Solfeggio Frequencies? Meaning &...

Discover the original 7 Solfeggio frequencies and their unique effects—plus how to use these tones in personal meditation, sound healing, or energy work.

What Are the 7 Solfeggio Frequencies? Meaning &...

Discover the original 7 Solfeggio frequencies and their unique effects—plus how to use these tones in personal meditation, sound healing, or energy work.

Want to Go Deeper?

Ready for comprehensive guides and in-depth exploration? Our Articles offer detailed research, step-by-step tutorials, and transformative wellness practices.

Explore Full Articles →

Expert Guidance for Modern Wellness

Whether you're a wellness professional integrating sound healing into your practice or someone exploring meditation music for personal growth, you need reliable answers quickly. Our insights cut through the noise with evidence-based guidance on frequency healing, meditation techniques, and holistic wellness practices.

Get practical solutions for common challenges: choosing the right frequencies, using royalty-free music professionally, creating effective wellness routines, and understanding the therapeutic benefits of sound healing.

🎉 30,000 Subscribers and Growing!

A huge thanks to all of you for making this possible—your support means everything.