Can Solfeggio Frequencies Help Anxiety? Science & Practice
Yes—many people find that Solfeggio frequencies like 396 Hz, 417 Hz, and 528 Hz help ease anxiety by calming the nervous system, slowing racing thoughts, and creating a sense of safety in the body. While research is still developing, early studies and thousands of personal experiences suggest these tones can genuinely help.
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Which Frequencies Help Most?
Different Solfeggio tones work on different aspects of anxiety:
- 396 Hz - Releases fear and guilt, helping you feel more grounded when worry takes over
- 417 Hz - Clears negative thought patterns and supports letting go of old anxious habits
- 528 Hz - Often called the "Love Frequency"—research shows it can lower cortisol (your body's stress hormone) and improve mood. See our post on what 528 Hz does to the body for more.
- 639 Hz - Supports emotional balance and helps you feel more connected
Many people start with 528 Hz because it's the most researched, then explore other tones based on what they need that day. Want to learn about all the frequencies? Check out our post on the 7 Solfeggio frequencies.
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What Research Shows
Studies on 528 Hz specifically have found some pretty compelling results. One study showed that just five minutes of listening lowered stress hormones while boosting oxytocin (the hormone that makes you feel safe and connected). Another recent study found that 528 Hz reduced anxiety levels in just three minutes.
The research is still early—most studies are small and we need more independent confirmation. But the consistent positive results, combined with centuries of traditional use, suggest there's something real happening here. For more on the science, see our complete healing frequency guide.
How to Use Frequencies for Anxiety
- Start with 10-15 minutes - Pick a frequency that feels right, find a quiet space, and just listen. Good headphones help you hear the tones clearly without needing loud volume.
- Pair with slow breathing - Try inhaling for 4 counts, exhaling for 6, while the music plays. The combination seems to work better than either alone.
- Make it comfortable - A meditation cushion helps if you're sitting, or just lie down if that feels better.
- Track what helps - Keep a simple journal noting which frequencies work best for you—everyone responds differently.
- Create a routine - Using a meditation timer for consistent daily sessions (even just 10 minutes) often works better than occasional longer sessions.
What to Expect
Some people notice their shoulders dropping and breathing slowing within minutes. Others find the benefits build gradually over a few weeks of regular listening. If high frequencies make you feel more agitated rather than calm, try lower tones like 396 Hz or 417 Hz instead—there's no "right" frequency, just what works for your nervous system.
Solfeggio frequencies work best as part of a bigger anxiety management approach. They're not a replacement for therapy or medication when you need those things, but they can be a gentle, accessible tool you use alongside other practices that help you feel more grounded.
