What Healing Frequencies Are Used for Pain Relief?
The 174 Hz and 285 Hz frequencies are most commonly used for pain relief—thought to reduce physical discomfort, support tissue healing, and help the body's natural recovery process through low-frequency sound therapy.
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Best Healing Frequencies for Pain Relief
- 174 Hz: Often called the "anesthetic frequency," 174 Hz is widely used for both acute and chronic pain. Research suggests this low-frequency sound may reduce discomfort, help relieve tension in the body, and give a sense of security to organs. See results from clinical trials using low-frequency sound stimulation.
- 285 Hz: This frequency is often chosen for its role in cellular repair and recovery. Many listeners find 285 Hz helps support tissue repair and encourages the body's cells to return to a healthy state.
- Other supportive tones: Frequencies like 136.1 Hz (for muscle tension), 432 Hz, and 528 Hz are also commonly used for pain management, relaxation, and emotional support. Learn more about whether sound can heal pain in our comprehensive guide.
- How frequencies work for pain: Studies suggest low-frequency sound may help block pain transmission, improve circulation, release muscle tension, and encourage the release of endorphins and natural pain-relieving compounds.
Experience frequency therapy for pain relief
Explore our royalty free pure tone healing collection featuring precise frequencies for pain management, tissue recovery, natural relief, and more.
Try it free first:
Download free healing music to test how certain frequencies may help with deep relaxation and pain relief.
Explore our royalty free pure tone healing collection featuring precise frequencies for pain management, tissue recovery, natural relief, and more.
Try it free first:
Download free healing music to test how certain frequencies may help with deep relaxation and pain relief.
How to Use Sound Therapy for Pain Relief
- Start with short 10–30 minute sessions using 174 Hz or 285 Hz during meditation, relaxation, or quiet moments. Use quality headphones for direct sound transmission.
- Combine sound therapy with structured breathing and body awareness using our grounding meditation script, which helps redirect attention away from pain signals.
- Create a comfortable healing space with a meditation cushion and weighted blanket to enhance relaxation during sound therapy sessions.
- For deeper understanding of these specific frequencies, explore our comprehensive guide to the nine Solfeggio frequencies and their healing applications.
Integrating these frequencies into your wellness routine may help manage everyday discomfort and provide an evidence-based tool for holistic healing. Over time, they can complement medical care and support greater physical comfort while encouraging the body's natural healing processes.
